Managing Director, Pitas Agriculture, Kampung Mempakad Darat, 89100 Pitas, Sabah, Malaysia

*Corresponding Author: Dr. Uqbah Iqbal, Managing Director, Pitas Agriculture, Kampung Mempakad Darat, 89100 Pitas, Sabah, Malaysia, Phone: 01119701988; Email: [email protected].

Received Date: December 20, 2023

Published Date: December 30, 2023

Citation: Iqbal U. (2023). Book Review 'Physical Activity Guidelines in Malaysia' (Malay Version). Mathews J Case Rep. 8(12):142.

Copyrights: Iqbal U. © (2023).

ABSTRACT

This book is published by the Ministry of Health Malaysia in order to be beneficial to all parties. Physical activity plays a very important role in ensuring well-being in terms of health and quality of life. Chapter 1 discusses physical activity in terms of benefits, concepts, exercise meaning and exercise monitoring. Chapter 2 on physical activity recommendations according to age, special populations, individuals with special needs, adults with chronic diseases, recommendations to improve and maintain intelligence. Chapter 3 on health screening guidance, safety while doing physical activity and avoiding injuries while doing physical activity. These Guidelines outline the scientific evidence that is closely related to the practice of physical activity consistently on the health of the body. These Guidelines can be an important reference source that related to physical activity.

Keywords: Physical Activity, Exercise, Adults, Chronic Diseases.